Guidelines for a safe hike

As you prepare to hike in the beautiful landscapes of Greece during the summer months, here are some essential tips to ensure your safety and enjoyment.

Ideally, you should avoid hiking during a heatwave. However, if you really want to try it, keep in mind the following:

• The night before the hike, make sure you sleep well, eat lightly and do not consume any alcohol.
• Start the hike well-hydrated.
• Inform your hotel and/or family of your destination, route, and estimated return time.
• If possible, avoid going on your own.
• Wear lightweight, light-coloured clothing that covers the entire surface of the body, as well as appropriate shoes.
• Always wear a hat and sunglasses.
• In your backpack, always have at least 1.5 litres of water, electrolytes, honey sticks, sunscreen with a high protection factor, a whistle, a flashlight, a power bank for your phone, and a lighter.
• DRINK BEFORE YOU'RE THIRSTY... do not forget to drink small amounts of water at regular intervals, every 20 minutes.
• After the hike, make sure to rehydrate slowly by drinking plenty of water.

Useful numbers:

112: EU number for emergency situations

100: Police

166: Ambulance

108: Coast Guard

199: Fire Department

2107793777: National Poison Information Centre

Stay safe while you enjoy your holidays in Greece!